With a literal crown sitting on top of its thick-stemmed, short-gilled stalk, the king oyster Mushroom truly lives up to its title as a sovereign fungi. As versatile as it is delicious, the trumpet mushroom can be served on its own as a mouth watering umami bomb, or paired with your favorite protein and vegetables for a hearty meal!
When cooked, the king oyster mushroom develops savory & umami notes. Preparing them to perfection will highlight their earthy, woody and slightly nutty taste. They serve as excellent meat substitutes because they take on a meaty and slightly chewy texture.
The king oyster mushrooms pack a punch when it comes to nutrition and can offer a wide range of health benefits for those who incorporate them into their meals. They are loaded with fiber, vitamins, and minerals that are essential for a healthy functioning body. What’s more, they are low in saturated fat, cholesterol, carbohydrates, and calories overall, making them an ideal choice for those who are looking to manage their weight. Studies have shown that these mushrooms can help improve blood sugar levels after a meal and provide a feeling of fullness, which can help curb unnecessary food cravings and calorie intake. This is due to their high concentration of beta-glucans, a type of fiber that slows down carbohydrate digestion and absorption while reducing the body’s production of cholesterol. These mushrooms have also been shown to heighten the immune system, making them a valuable addition to your diet, especially during cold and flu seasons. Cognitive health is another reason to consume king oyster mushrooms. Studies have shown that the high levels of ergothioneine found in them has been associated with anti-aging properties and improved cognitive functions. King oyster mushrooms are also known for their antioxidant & anti-inflammatory properties, making them a great option for those suffering from conditions such as arthritis, fibromyalgia, and muscular pain. In conclusion, king oyster mushrooms are a versatile and nutrient-rich ingredient that can offer numerous health benefits. So, why not give them a try? Add some Superlicious king oyster mushrooms to your cart now!
King Oyster mushrooms take around 4-5 minutes to cook. They easily lend themselves to stir-frys, soups, salads, pulled king oyster burgers, tacos, sandwiches, curries, being scalloped & glazed, as well as being deliciously grilled.
Cooking King Oyster Mushrooms releases their flavor, and some of their volatile flavor compounds are fat-soluble, which means that cooking them in oil or fat helps to release their flavors and aromas.
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