True to its categorization as a superfood, the grey oyster mushroom has many health benefits as it is a rich source of protein, vitamins, minerals, fiber and antioxidants. Their high fiber & low calorie content means that they Packed with beta-glucans & antioxidants they are excellent for building the body’s immunity, by limiting the build-up of toxic free radicals. This property also makes them a potentially anti-carcinogenic mushroom. In aiding immunity, they also facilitate the body’s anti-aging process. It is also a source of selenium, which helps protect the cells from damage and helps strengthen the immune system. Like most oyster mushrooms they also serve as probiotics, by having a positive impact on the gut microbe population and keeping the digestive tract healthy. Since they contain lovastatin, a cholesterol-lowering molecule which is known to help fight bad cholesterol in your body, they’re beneficial for those susceptible to having cardiovascular problems.